HEALTH, NUTRITION & EXERCISE
Nutritional Medicine Consultation
Nutrition and Sport
Reduce fat without losing muscle or even build muscle? How does that work? Carbohydrates, proteins and fats: the importance of macronutrients in sport. Micronutrients: vitamins, minerals, sports supplements and dietary supplements.
I explain in detail the meaning of all important terms and help you find your way through this jungle. And the most important thing: we will find together what is relevant for you!
Nutrition for allergies and intolerances
Do you react badly to something and don't know what it is or how to proceed? Do you wonder what is really in your food and what you should actually be paying attention to?
Nutrition for overweight / underweight
Why is it actually so difficult to lose weight / gain weight? Overweight in insulin-dependent diabetes mellitus — does eating normally really make sense?
"Four small meals are better than three large ones"
"I hardly eat anything and still don't lose / gain weight"
"Target problem areas through exercise"
I will gladly advise you comprehensively about nutritional misconceptions, what lies behind them, and together with you find scientifically based and practical solutions for a healthy lifestyle.
- Recognising food intolerances and finding alternatives
- Is what's on the label really in the food?
- Nutritional supplementation for malabsorption disorders
We all know sentences like these:
- Why is it actually so difficult to lose weight?
- Simply injecting more insulin and carrying on eating normally with insulin-dependent diabetes mellitus — does that really make sense?
- "Four small meals are better than three large ones"
- "I barely eat anything and still don't lose weight"
- "Targeted training of problem areas"
- Losing fat while building muscle at the same time — is that really possible and how?
- Carbohydrates, proteins and fats: the role of macronutrients in sport
- Micronutrients: vitamins, minerals and supplements
As part of a self-experiment from July–November 2020, I am happy to exchange experiences with you on this topic.
Furthermore, I will advise you comprehensively on nutritional misconceptions, what lies behind them, and together we will look for scientifically based solutions for a healthy lifestyle.